When under stress, many people hold in their emotions rather than letting them out, whether they’re sad, angry, fearful, annoyed, despairing, or even feeling happy or joyful. Sometimes people are worried that their strong emotions will overwhelm them; others are trying to uphold a standard they feel bound by, like the idea that real men don’t cry or that it isn’t ladylike to show anger. In reality, we are all humans and if we bottle up our emotions for too long, we become like a balloon that’s full to the point of popping. Read More >>