Life is full of ups and downs, so it’s normal to feel anxious from time to time, but if you find yourself coping with anxiety in unhealthy ways, it’s time to seek help. Do you have trouble falling asleep or have you started waking up in the night or having nightmares? Have you started to avoid normal activities like grocery shopping or going out with friends? Have you started using alcohol or drugs to numb your pain? These can be signs that you are suffering from an anxiety disorder. Read More >>