Young athletes demand more from their bodies, so they need to resource them properly. Good nutrition and hydration allow children and teens to compete competitively and safely. Preparing for game day starts well before the competition. You cannot abuse your body day after day and then expect a pasta dinner the night before the big game to produce magical results. Achieving peak performance requires planning that includes eating a balanced diet over time and then adjusting for the immediate demands of endurance sports. Read More >>